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Dry Needling

Dry Needling is another tool we can use to address tight muscles.

Teenagers - leg pain - and sports

Find out why your kids or teenagers are getting leg or back pain with running and sports

Persistent Low Back Pain

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

4 steps to injury free throwing

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

3 tips for exercise based new year resolutions

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

TMJ / Jaw Pain

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

Posture

Posture is often blamed for low back and neck pain, but is this blame warranted. Do you need to change your posture?

Running Injuries

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

Slipped Disc

Have I "slipped a disc"? If so how do I fix it?

Pinched Nerve

People will often present to a chiropractor complaining of a "pinched nerve". In most cases a pinched nerve is not the cause of their pain!

What does a physiotherapist do?

For people who love to run, injuries that keep them of the road, track or trails are frustrating. Find out what to do about it.

When is it time to see a chiropractor for your back pain?

Find out when it is time to see a chiropractor for your back pain.

The trick to remaining pain free through winter

How to stop back pain, shoulder pain and knee pain