Sciatica Physiotherapy
Sciatica is a condition where irritation or compression of the sciatic nerve causes pain, tingling, or numbness that can travel from the lower back down the leg.
It can range from mild discomfort to severe pain, limiting your daily life and capacity to exercise or move freely.
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What Causes Sciatica?
Sciatica often develops due to:
- A bulging or herniated disc
- Spinal degeneration or arthritis
- Muscle tightness, particularly in the glutes or hamstrings
- Poor posture or repetitive strain
How Physiotherapy Helps Sciatica
Experienced sciatica physiotherapy focuses on identifying the underlying cause of the pain and providing targeted treatment. This may include:
- Gentle manual therapy to relieve nerve pressure
- Specific exercises to improve mobility and strength
- Posture and movement retraining to reduce strain
- Education and strategies to prevent flare-ups
Your Road to Recovery
With the right physio care, many people experience significant relief from sciatica symptoms. Sciatica physiotherapy is designed not only to ease current pain but also to improve spinal health and reduce the risk of future episodes.
Start Your Sciatica Physiotherapy Today
Book an appointment today and take the first step toward lasting relief from sciatica.